Polyphenol Content
Polyphenols are naturally occurring compounds found in a wide variety of plant-based foods and drinks. They are known for their powerful antioxidant properties and their potential to support overall health, including cardiovascular and metabolic benefits. One of their most intriguing roles is their interaction with the gut bugs. As we absorb only a small proportion of polyphenols, the majority reach the colon, where they are food and nourishment for our gut bugs. Our gut bugs in turn use polyphenols to produce bioactive compounds, such as short-chain fatty acids, which have wide ranging effects and also nurture a balanced and diverse gut bug community. Research suggests that a diet rich in polyphenols enhances the growth of good bugs, reduces inflammation, and strengthens the vital gut wall. Polyphenols are essential allies in maintaining a healthy, thriving gut bug community.
Fruits
| Polyphenol Content (mg/100g) | |
|---|---|
| Blackberries | 260 |
| Blueberries | 240 |
| Strawberries | 235 |
| Raspberries | 215 |
| Plums | 210 |
| Cherries | 200 |
| Apples (with skin) | 180 |
| Grapes (red) | 170 |
| Pomegranates | 160 |
| Oranges | 140 |
Vegetables
| Polyphenol Content (mg/100g) | |
|---|---|
| Artichokes | 260 |
| Red Onions | 240 |
| Spinach | 235 |
| Broccoli | 215 |
| Asparagus | 210 |
| Carrots | 200 |
| Red Cabbage | 180 |
| Kale | 170 |
| Brussels Sprouts | 160 |
| Green Beans | 140 |
Beverages
| Polyphenol Content (mg/100g) | |
|---|---|
| Green Tea | 150 |
| Black Tea | 120 |
| Red Wine | 100 |
| Coffee | 90 |
| Apple Juice | 75 |
| Orange Juice | 70 |
| Pomegranate Juice | 65 |
| Grape Juice | 60 |
| Cranberry Juice | 55 |
| Tomato Juice | 50 |
Spices and Herbs
| Polyphenol Content (mg/100g) | |
|---|---|
| Cloves | 15000 |
| Dried Peppermint | 11000 |
| Star Anise | 5400 |
| Cocoa Powder | 3500 |
| Mexican Oregano | 2300 |
| Celery Seed | 2000 |
| Sage | 1600 |
| Rosemary | 1500 |
| Thyme | 1200 |
| Basil | 1000 |
Nuts and Seeds
| Polyphenol Content (mg/100g) | |
|---|---|
| Chestnuts | 1200 |
| Hazelnuts | 500 |
| Pecans | 495 |
| Almonds | 450 |
| Walnuts | 380 |
| Flaxseeds | 350 |
| Sunflower Seeds | 300 |
| Peanuts | 250 |
| Pistachios | 200 |
| Sesame Seeds | 150 |
Legumes
| Polyphenol Content (mg/100g) | |
|---|---|
| Black Beans | 590 |
| Lentils | 480 |
| Red Kidney Beans | 460 |
| Chickpeas | 400 |
| Soybeans | 380 |
| Pinto Beans | 350 |
| Navy Beans | 300 |
| Green Peas | 250 |
| Lima Beans | 200 |
| Black-eyed Peas | 150 |
Cereals and Grains
| Polyphenol Content (mg/100g) | |
|---|---|
| Sorghum | 360 |
| Barley | 300 |
| Whole Wheat | 250 |
| Oats | 200 |
| Rye | 180 |
| Brown Rice | 150 |
| Quinoa | 120 |
| Millet | 100 |
| Buckwheat | 90 |
| Corn | 80 |
Chocolate and Cocoa Products
| Polyphenol Content (mg/100g) | |
|---|---|
| Cacao Powder | 3500 |
| Dark Chocolate (70%) | 1660 |
| Milk Chocolate | 300 |
| White Chocolate | 100 |
The Cellular Truth about Weight-loss
It’s not your willpower. It’s not your character.
It’s your cells.
The same five cellular malfunctions that cause obesity also drive diabetes, heart disease, dementia, ADHD, anxiety and depression.
Once you see fat storage for what it truly is — cells that are sick — you can’t unsee it. By healing your organelles — the tiny “mitochondrial power stations” inside each cell — you restore metabolic flexibility, giving your body back its ability to burn fat naturally.
Cellular solutions for weight-loss
Diets don’t work because they don’t address the root cause of the problem.
Healthbuddi is not another diet.
It's a personalised program that is tailored to you, doctor-written, evidence-based approach that is designed to address the root causes of weight gain and health issues, rather than just the symptoms. We focus on personalised solutions that work for you, helping you achieve sustainable results and improve your overall well-being.
Designed by medical doctors the program gives you the most in-depth, practical, and life-changing approach to weight-loss and disease reversal (both mental and physical). Our Weight-Loss and Disease Reversal Program explains the cellular root causes of metabolic health issues—then shows you exactly how to reverse them using simple lifestyle and dietary changes.
Healthbuddi is a program to improve your cellular health that will help you enjoy life to the full.
The healthbuddi Program
The healthbuddi Weight-loss & Disease Reversal Program gives you everything you need to succeed. 17 in-depth modules with 70+ video episodes designed to help you achieve your health goals.
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The healthbuddi Weight-loss & Disease Reversal Program gives you everything you need to succeed
Watch anywhere, anytime and learn at your own pace online
Designed by doctors with over 60 years of clinical experience
Diagrams, animations, and metaphors that make complex simple
Full Program | |
|---|---|
Price | £179.97 (Price of one coffee per day)  Pay in 3 instalments of £59.99 with Klana |
Number of Videos | 70+ Across 17 modules |
Downloadable | Life-long membership |
12-week Meal Plans & Recipes | Your whole family can benefit |
End of Module Quizzes | Quizzes for every module |
Progress Tracker & Certificates | Certificate on completion |
Knowledge that lasts a lifetime | Up to half the price of weight-loss Jabs |
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145 Reviews
Dr. Alex
Verified Customer
Once armed with the knowledge of how and where I was going wrong, it was (relatively!) easy to fix. However, I must admit that I am embarrassed that my knowledge of nutrition was so poor as a primary care physician. Not anymore thanks to you both! Hoping to inspire my friends and family. Thanks.
London, UK
Charlie
Verified Customer
The program is really helpful. I have lost 2 stone in 7 weeks. Other folks have seen our success and are intrigued to say the least. We have most of the family on the diet at the moment and wider friends as well. Many thanks,
Perthshire, UK
Janie
Verified Customer
I am following your advice and have reached my optimum weight. I have lost 18lbs and I feel wonderful. So full of energy and joy, not felt like this for years. I am in good health. I went for a Dexa scan last Friday in London and have no visceral fat at all! The consultant said he had never seen a woman of my age in such good health! I am so happy!
UK
Frequently Asked Questions
The program contains 17 modules with over 70 episodes that you can complete at your own pace. Most people finish within 4-6 weeks.
Yes! The program is designed in laymen's terms with diagrams, animations, and visual aids to make it easy to follow regardless of your background.
No special equipment or supplements are required. The program focuses on simple lifestyle and dietary changes that you can implement with everyday resources.
Yes, you can watch the video modules anywhere, at any time on any device with internet access.
The program provides flexible dietary guidelines that can be adapted to various dietary restrictions and preferences. You can consult with our team for personalized advice.
Once you purchase the program, you will receive an email with instructions on how to create your account and access the modules.
The program is intended for individual use. Sharing your account is against our terms of service. We also offer team licenses for organizations, contact us for more information.
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