Our fascinating and comprehensive program is structured into 16 in-depth modules, with over 70 simple videos, containing animations, charts and illustrations, along with audio and visual enhancements to make learning simple and easy to digest.

Starting with our Foundational Module, where we take you step-by-step through all the stepping stones necessary to build your knowledge base. And your new knowledge base is the key to long-term success. We will introduce you to cell basics and show you the importance of the BIG FIVE cellular mechanisms that go wrong. You will be fascinated by the influence you mitochondria and insulin resistance have on your health and weight gain.

In the Program Modules, we will walk you through advanced macros and nutrition, metabolism, gut health, fasting, sleep, exercise, and much, much more. Here the videos will show you exactly how to reverse the BIG FIVE cellular health problems—allowing you to burn through fat and develop metabolic flexibility. You will be amazed how simple changes can ‘un-trap’ the fat and reverse diseases—leading to better physical and mental health as well as rapid and sustainable weight loss.

Foundation Module – Your essential knowledge to get started

• Understanding the basics of your Cells, Macronutrients, and Metabolism
• The importance of insulin resistance and mitochondrial health
• The A-Z of blood sugar control—a must know for your future
• Opening your Belief System—about Food, dietary guidelines, diet myths and health

The Core Modules—each with 3-6 short, sharp videos

1. The Ketogenic Approach—how to use keto to fat adapt your cells.
2. The Cell—understanding your mitochondria, fat storage, and how to achieve metabolic flexibility.
3. The Big Five—the five cellular root causes that dictate weight gain or weight loss—and your mental and physical health too. Simply life changing skills.
4. Gut Health—how your gut health is linked to so many diseases and a full insight into leaky gut—and associated autoimmune diseases. A healthy gut is one of the key areas for targeting weight loss.
5. Insulin Resistance – The hidden cause of weight gain and long-term diseases—and exactly how to fix it.
6. Macronutrients—your essential knowledge about carbs, fats, and proteins.
7. Fat Adaptation—training your body’s cells to restart burning fat efficiently.
8. The Truth About Sugar—the most incredible deep dive into dietary sugars—we can promise you, will change your thinking forever.
9. Body Fat & Weight Loss—understanding how and why your body stores bad fat. And how to assess good and bad body fat—and get rid of the bad fat.
10. Diet Myths – Debunking the biggest nutritional lies that have warped our belief system for years.
11. Circadian Rhythm – How your body clock affects your weight and health—and how to get them all chiming together for health and weight loss.
12. Fasting & Time-Restricted Eating—how to use food timing to affect your overall energy balance—switching your cells to preferential fat burners.
13. Sleep—often the missing piece in your weight loss and health journey. You’ll learn and to measure and increase your sleep score—a really important wellness indicator.
14. Exercise—the optimal type for fat loss, muscle maintenance, and longevity. And how this needs to be carefully balanced to prevent harm and promote maximal mitochondrial health—and your VO2 max—the greatest indicator of wellness and longevity.
15. Gut Bugs & Microbiome—how to nourish your good gut bugs and their diversity for weight loss and better health.
16. What Happens Next?—your roadmap for lifelong health success.