weight-loss and disease reversal with healthbuddi
Are you ready to achieve your weight-loss goals and improve your health from within?
Unlock the most comprehensive health and weight-loss program ever created
Welcome to healthbuddi’s flagship online program.
Designed by medical doctors to give you the most in-depth, practical, and life-changing approach to weight-loss, disease reversal and optimal health.
This course was built to be the most comprehensive diet and health program available today, covering everything from nutrition, metabolism, and gut health to fasting, exercise, sleep, and longevity strategies.
But it’s not just about knowledge—it’s about transformation. We take complex science and make it easy to follow, helping you build confidence in your own nutritional choices, so you never have to rely on confusing or misleading diet advice again.
Diets don’t work because they don’t address the root cause of the problem.
Are you feeling fatigued and lacking in energy and looking to lose weight and feel great? Perhaps you are suffering from long-term conditions, such as Type 2 diabetes, pre-diabetes, high blood pressure, high ‘bad’ cholesterol, autoimmune diseases or chronic pain and want to reduce symptoms or reverse your condition?
By being here you have taken the biggest, boldest step into changing your health for the better. Deciding to take action and take control of your health and enjoy life once again. You will change your life. You will change things in your life. You will be the best version of you.
We will guide you through the journey to great cellular health, so you can be the best version of you enjoying life to the full once again.
What you'll learn
Our comprehensive program will help you take control of your health and finally achieve your weight-loss goals. We have the solution, at healthbuddi we believe that treatment with pills is simply “sticking plaster medicine”. With our innovative evidence-based and easy-to-follow approach this can all be corrected by addressing the root cause of the problem with our clever but simple ways of healing your cells. This means better mental health, better physical health and better weight control—allowing you to be the best version of you.
In our program, we will guide you through the simple steps to enjoy full health and become the best version of you.
- How your cells, metabolism, and hormones work together to control weight and health.
- The truth about sugar, fat, and carbohydrates—so you can finally break free from food myths.
- How to ‘fat adapt’ your body for metabolic flexibility
- How to reverse insulin resistance and burn fat efficiently.
- Why your gut microbiome is the key to weight loss, energy, and mental clarity.
- The power of fasting and time-restricted eating to reset your metabolism.
- How sleep, circadian rhythm, and exercise optimise your long-term health.
- And much more—all delivered in bite-sized, easy-to-digest episodes.
I feel great. I have now lost 2 stone and 8 pounds and I have repeated weeks 9 to 12 inches lost and never hungry. My mindset has changed and I am no longer thinking food!! I have about 4 pounds to lose and I will be happy at my target weight now I have the understanding of how things work. I am continuing on my happy healthy lifestyle with JOY.
- Sarah W
Join Now and Start Your Journey to Lasting Health!
Access the healthbuddi Weight-Loss and Disease Reversal program today including:
- 17 Insightful Modules
- Over 70 separate videos
- Informative module knowledge packs
- 40 Inspiring recipes
- Meal planner and advice to support you every step of the way.
If you’ve ever wished for a clear, trustworthy, and life-changing approach to diet and health, this is it. This is more than a course—it’s a blueprint for transforming your body, mind, and future.
Ready to take action towards a healthier life?
You are in the right place if...
- Anyone struggling with weight-loss and frustrated by conflicting diet advice.
- Those who want to fix insulin resistance, gut health, or metabolic issues
- Those who have metabolic related diseases, like pre-diabetes, type 2 diabetes, hypertension, high cholesterol and metabolic syndrome–and want to stabilise or reverse them through nutritional and lifestyle changes.
- People with a wish to improve mental and physical health, through nutrition and lifestyle.
- Busy people who need a simple, step-by-step plan to regain their health.
- Anyone wanting to harness their maximal performance, in business or sport.
- Those tired of fad diets and misinformation—ready for real, science-backed solutions.
- People who want to help their family and friends make better health choices too.
Imagine if you were able to...
- Lose weight and achieve your ideal weight for ever.
- Reverse your type 2 diabetes, lower high blood pressure and be free from medication.
- Enjoy a longer, healthier, disease-free life—and be able to spend more great times with your children and grandchildren.
- Spend more time doing the activities you enjoy, being fitter and having the mental and physical energy to do the things you love with the people you love.
- Feel more energised.
- Feeling your mood heighten and your anxiety and stress fade away.
This is all possible as we guide you through your own journey to great cell health, so you can be the healthiest version of you enjoying life to the full once again. We will show you how to correct the things happening in your body, at a level deep in your cells. Correcting the problems within your cells that are currently causing you to gain weight and struggle from painful and distressing health conditions.
Once you know how to correct them, we’ll show you how to maintain ideal cellular health that will keep you on the path that you want to be: healthy, at your ideal weight and feeling incredibly energised.
What our program will do for you...
- Make weight loss simple – No more fad diets or conflicting advice.
- Improve mental and physical health – More energy, clearer thinking, better digestion, and improved mood.
- Help you take control – You’ll finally have the confidence to ignore bad diet advice and make informed, independent decisions.
- Save time and money – No need to waste money on nutritionists, diet plans, or unnecessary supplements.
- Transform your habits for life – No quick fixes. This course will help you build lasting change that fits into your lifestyle.
If you are tired, stressed, anxious or simply overweight, with nowhere to turn. If traditional medicine offers you only sticking plasters and pills, why not address the problems yourself—join the elite thinkers who always look for the root cause of their problems. You too can discover the 5 key cellular mechanisms that drive your ill health, and we will guide you through the simple steps to enjoy full health and become the best version of you.
There is no better way to weight-loss, health and disease reversal.
Day 1 of week 11 and down 19.6 lbs. I am amazed. I am a retired hand surgeon in the US. I studied nutrition in university just as the low fat doctrine took over. I’m amazed at your research and must admit I find myself having to rethink fat decisions every time I go shopping. I’m very thankful for a diet I can stick with for life.
- JT
One of the most upsetting things as a doctor is seeing terrible things that we know could have been prevented by simple lifestyle changes.
As doctors we witnessed the amputations, kidney failure and blindness from metabolic problems like obesity and diabetes. Often patients would say, “if only I had known this years ago”. If you are now that person— we will teach you how to regain your metabolic health from the cells right up to your body, brain and mind. We want you never to say, “I didn’t know”.
We were so convinced in early detection we set up diabetic and metabolic screening programs for millions of people across the UK in the 1990s. This was all achieved as social enterprises and unpaid charity work, such was our desire for prevention.
Why risk the pain and struggles that come with these conditions when you can take action towards a healthier life?
Our unique approach
- Doctor-Written and Doctor-Presented: Our programs are meticulously crafted and presented by experienced doctors, ensuring you receive accurate and reliable information.
- Proven Success: With thousands of success stories from around the globe, our programs have made a significant impact on countless lives.
- Global Community: Join a supportive and inspiring global following committed to health and wellness.
- Flexibility and Convenience: Our online programs allow you to learn at your own pace, in your own time, and from the comfort of your own place.
- Completely Transformative: Our programs are designed to make the best version of you, addressing the root causes of chronic diseases and promoting overall well-being.
- Scientifically Validated: Backed by solid scientific research, our methods are proven to be effective in reversing chronic diseases and enhancing health.
- Easy to Follow: We simplify complex concepts with engaging animations and clear explanations, making it easy for anyone to understand and implement.
- Life Transforming: Experience significant improvements in your health and vitality with our evidence-based, life-changing programs.
- Evidence-Based Medicine: Our approach is rooted in evidence-based medicine, ensuring you receive the highest standard of care and information.
Choose healthbuddi programs to embark on a journey towards a healthier, happier, and more vibrant you.
What you will find inside
Our program is structured into 16 in-depth modules, starting with our Foundational Module, where we take you step-by-step through all the stepping stones necessary to build your knowledge base. And in the main Program, we will walk you through advanced nutrition, metabolism, gut health, fasting, sleep, exercise, and much, much more.
Foundation – The essential knowledge to get started
- Understanding Your Cells, Macronutrients, and Metabolism
- Blood Sugar Control & Insulin Resistance
- How to Change Your Beliefs About Food & Health
The Core Modules
- The Ketogenic Approach – How to use keto principles effectively.
- The Cell – Understanding mitochondria, fat storage, and metabolic health.
- The Big Five – The five key mechanisms that dictate your ability to lose weight.
- Gut Health – How your microbiome controls metabolism, digestion, and cravings.
- Insulin Resistance – The hidden cause of weight gain and how to fix it.
- Macronutrients – The real role of carbs, fats, and proteins.
- Fat Adaptation – Training your body to burn fat efficiently.
- The Truth About Sugar – The hidden dangers of sugar and how to cut back.
- Body Fat & Weight Loss – Understanding how your body stores and burns fat.
- Diet Myths – Debunking the biggest nutritional lies.
- Circadian Rhythm – How your body clock affects weight and health.
- Fasting & Time-Restricted Eating – The most effective way to reset metabolism.
- Sleep – The missing piece in your weight loss and health journey.
- Exercise – The optimal approach for fat loss, muscle maintenance, and longevity.
- Gut Bugs & Microbiome – How to nourish your gut for better health.
- What Happens Next? – Your roadmap for lifelong health success.
Address the root cause to prevent, stabilise or reverse your chronic disease and join countless others living healthier and happier lives.
As your cellular metabolism improves with our Metabolic Disease Reversal Course, you’ll also experience benefits in many other areas of your health. Many chronic polygenic diseases, such as metabolic syndrome, hypertension, and type 2 diabetes, share similar root causes at the cellular level. These include chronic inflammation, oxidative stress, insulin resistance, and mitochondrial dysfunction. Other chronic conditions that are influenced by these mechanisms include cardiovascular diseases (like atherosclerosis and coronary artery disease), neurodegenerative diseases (such as Alzheimer’s and Parkinson’s), autoimmune diseases (including rheumatoid arthritis and systemic lupus erythematosus), respiratory diseases (like COPD and asthma), and gastrointestinal diseases (such as inflammatory bowel disease and non-alcoholic fatty liver disease). Additionally, endocrine disorders (including polycystic ovary syndrome and hypothyroidism), musculoskeletal disorders (like osteoarthritis and osteoporosis), various cancers, chronic kidney disease, and obesity are also linked to these underlying cellular issues. Understanding these common mechanisms is crucial for developing effective prevention and treatment strategies for these widespread health problems.
Join Now and Start Your Journey to Lasting Health!
Access the healthbuddi Weight-Loss and Disease Reversal program today including:
- 17 Insightful Modules
- Over 70 separate videos
- Informative module knowledge packs
- 40 Inspiring recipes
- Meal planner and advice to support you every step of the way.
If you’ve ever wished for a clear, trustworthy, and life-changing approach to diet and health, this is it. This is more than a course—it’s a blueprint for transforming your body, mind, and future.